Jun 11, 2024, 08:35 AM IST

Foods that become more nutritious when boiled

Ritik Raj

Broccoli: Boiling preserves the folate and vitamin C levels.

Spinach: Iron, vitamin A, and folate are present in boiled spinach.

Eggs: Boiled eggs are lower in added fat and higher in protein.

Carrots: Boiling them retains the beta-carotene, which the body uses to produce vitamin A.

Chickpeas: Boiling them makes them high in protein.

Chicken breast: Boiled chicken breast has a high protein content and minimal fat content.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Sweet potatoes: Boiling preserves the A and C vitamins.