Lean meats: Choosing lean meats, like turkey and chicken, gives you a lot of vitamin B12. These proteins help you build muscle and speed up your metabolism.
Fish and seafood: High-fat fish, such as mackerel, trout, and salmon, are good providers of vitamin B12. In addition, the omega-3 fatty acids found in these fish help to maintain cardiovascular health and improve metabolic function.
Eggs: Including eggs in your diet offers a flexible and convenient way to obtain vitamin B12, especially in the form of egg yolks, which are high in the vitamin.
Dairy products: foods like milk, yoghurt, and cheese can increase a person's intake of B12. These foods not only support metabolic processes but also give bones a strong, calcium-rich base.
Plant-based milk: substitutes that have been fortified, like almond, soy, or oat milk, are a good choice for people who follow plant-based diets because they are rich in vitamin B12.
Shellfish: Including these in your diet can help you feel more energised and have a more efficient metabolism. Clams, oysters, and mussels are rich in vitamin B12 and offer a variety of other essential nutrients.
Cereals that have been fortified: these can be an easy way to get extra B12 in your diet. Make sure the fortification is sufficient by reading the labels, and eat these cereals with a source of vitamin C for better absorption.
Nutritional yeast: a mainstay of many plant-based diets, it adds a delicious cheesy flavour and a substantial amount of vitamin B12 to dishes like salads, roasted vegetables, and popcorn.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion