Fibre rich foods for weight loss

Beans, lentils, and chickpeas are packed with fiber and protein, keeping you full and aiding weight loss.

Legumes

Quinoa, brown rice, and oats offer fiber for satiety and sustained energy levels during weight loss.

Whole Grains

Raspberries, blackberries, and strawberries are fiber-rich, low-calorie treats bursting with antioxidants for weight management.

Berries

Almonds, chia seeds, and flaxseeds provide fiber and healthy fats to curb cravings and support weight loss.

Nuts and Seeds

Rich in fiber and healthy fats, avocado keeps hunger at bay and aids weight loss efforts.

Avocado

With fiber and a lower glycemic index, sweet potatoes regulate blood sugar and promote weight loss.

Sweet Potatoes

These tiny seeds pack a fiber punch, promoting fullness and aiding digestion for weight management.

Chia Seeds

Air-popped popcorn is a low-calorie whole grain snack rich in fiber, perfect for satisfying cravings.

Popcorn

These cruciferous veggies are fiber-packed and nutrient-dense, supporting weight loss goals when incorporated into meals.

Brussels Sprouts