Fatty Liver: Foods to reverse and prevent liver disease

Some foods that may be helpful for people with fatty liver disease are:

Garlic: Garlic is a staple in many diets and offers benefits for people with fatty liver disease. 

Foods rich in omega-3 fatty acids: Foods high in omega-3 fatty acids like salmon, sardines and walnuts may benefit the liver.

Coffee: Drinking coffee offers benefits for people with fatty liver disease.

Broccoli: Eating broccoli is useful for people with fatty liver disease.

Green tea: Green tea provides several antioxidants, which prevent fatty liver disease.

Walnuts: Walnuts are high in omega-3 fatty acids and offer benefits for people with fatty liver disease.

Soy or whey protein: Soy protein contains antioxidants called isoflavones that improve insulin sensitivity and reduce fat in the liver.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion