Mar 1, 2024, 04:51 PM IST

Effective tips to treat your keratosis pilaris

Shweta Singh

Keratosis pilaris is a common skin condition characterized by small, rough bumps on the skin, typically on the arms, thighs, cheeks, or buttocks.

While there's no cure for keratosis pilaris, there are several strategies to help manage its symptoms and improve the appearance of the skin. Here are 7 tips to treat keratosis pilaris:

Use mild, fragrance-free cleansers when bathing or showering. Avoid harsh soaps and vigorous scrubbing, as they can exacerbate the condition by irritating the skin.

Gentle Cleansing

Regular exfoliation can help remove dead skin cells and unclog pores, reducing the appearance of bumps. Choose gentle exfoliants containing ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).


Keeping the skin well-moisturized can help soften rough patches and minimize dryness associated with keratosis pilaris. Look for moisturizers containing ingredients like urea, lactic acid, or ceramides.


Using a humidifier in your home can add moisture to the air, preventing your skin from becoming too dry, especially during colder months when indoor heating can exacerbate the condition.


Hot water can strip the skin of its natural oils, leading to further dryness and irritation. Opt for lukewarm water when bathing or showering, and try to limit your time in the water.

Avoid Hot Water

Opt for loose-fitting clothing made from breathable fabrics like cotton to reduce rubbing against the skin.

Wear Loose Clothing

Protect your skin from the sun's harmful UV rays by wearing sunscreen daily. Sun exposure can exacerbate keratosis pilaris by drying out the skin and increasing inflammation.

Sun Protection