Jun 24, 2024, 11:01 PM IST

Easy exercises to prevent cancer, heart diseases

Jaisal Kaur

Strength training exercises

Skipping rope

 Brisk walking

Dancing and zumba

Yoga asanas like Downward dog and Child’s pose help in preventing diseases.


Playing sports like tennis, soccer, and badminton lowers blood sugar.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.