Jan 29, 2024, 08:42 AM IST
Dry fruits to eat and avoid in morning for good health
Jaisal Kaur
Each dry fruits have its own suitable time for eating for maximizing their health benefits.
1. Dates Soaking the dates overnight before consuming in the morning can help boost your body's iron level.
2. Almonds Eating them every morning on an empty stomach can help sharpen the mind and increase memory.
3. Figs: Figs not only strengthen the immunity system but can also help prevent weakness in morning.
4. Raisins Soaking the raisins before consuming them in morning is beneficial for health.
5. Walnuts: Eating soaked walnuts in the morning can increase metabolism, and control blood sugar.
6.Cashews: They should be avoided in morning on an empty stomach as they are high in fats.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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