Feb 21, 2024, 07:31 PM IST

Dry fruits to boost weight loss

Khushi Patel


Packed full of fibre, protein, and healthy fats, almonds also include a variety of vitamins and minerals. They can promote weight loss objectives by lowering total calorie consumption and helping you feel full and content


Rich in protein, fibre, antioxidants, and omega-3 fatty acids, walnuts are a superfood. They are an excellent snack choice for weight loss because they can aid with appetite control, lessen cravings, and increase sensations of fullness


Rich in fibre, protein, and good fats, pistachios are low in calories. They add a nice crunch and can aid in promoting fullness and reducing appetite, which makes them a useful supplement to a diet for weight loss

Brazil nuts

Brazil nuts are a great source of selenium, a necessary mineral that helps with metabolism and thyroid function. Brazil nuts can assist with weight loss when consumed in moderation as part of a balanced diet

Dried apricots

Rich in fibre, vitamins, and minerals such as iron, potassium, and vitamin A, dried apricots are a great food. They may satiate sweet tooths and offer healthy nutrients, which makes them a better option than sugary snacks when trying to lose weight


Known sometimes as dried plums, prunes are rich in antioxidants, fibre, and vitamins, including K. They can promote general gut health, avoid constipation, and assist regulate digestion—all of which are critical for managing weight


Packed with fibre, potassium, and antioxidants, dates are naturally delicious. Even though they are high in calories, eating them in moderation can naturally enhance energy and help satiate sweet cravings without making it difficult to lose weight


Packed with antioxidants, fibre, vitamins, and minerals. When eaten in moderation, they can be a quick source of energy and fulfil cravings for sweets, making them a practical and healthy snack option for weight loss

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion