Cashews: Rich in vitamin B12, these adaptable nuts are a great option for a nutritious snack.
Almonds: Packed with health benefits, these crunchy nuts are particularly high in vitamin B12.
Walnuts: These nuts have a reputation for improving cognitive function and for being high in omega-3 fatty acids, but they also contain a fair amount of vitamin B12.
Sunflower seeds: are high in fibre, essential minerals, Vitamin E, and a small amount of B12.
Dates: Including dates in your diet can be a tasty and nutrient-dense way to get the vitamin B12 you need.
Pistachios: In addition to being a delightful and eye-catching green almond, these nuts are a good source of vitamin B12.
Apricots: Packed with vitamins, fibre, and antioxidants, this delicious fruit is especially high in Vitamin A, which is critical for maintaining healthy eyes.
Figs: A delightful source of Vitamin B12, figs have a sweet and delicious flavour.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.