Apr 3, 2024, 04:08 PM IST

Drinks that help increase stamina

Kajari Goswami

Coconut water: It is naturally rich in electrolytes, specially potassium.

Green tea: It contains caffeine and antioxidants like catechins that help to improve endurance and increase stamina.

Beetroot juice: This juice is high in nitrates and helps to improve blood flow and enhance stamina.

Smoothies: This drink can be made by blending fruits, leafy green, protein powder and other things which is highly nutritious and enhances stamina.

Tart cherry juice: It has antioxidants and anti-inflammatory compounds that help to reduce muscle soreness and boost stamina.

Protein shakes: Protein shakes are rich in carbohydrates and can help repair muscle tissue and improve stamina.

Coffee: Coffee is rich in caffeine content and helps to boost stamina.

Almond milk: It is a plant-based milk that is low in saturated fat and stimulates stamina.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.