Jun 15, 2024, 04:53 PM IST

Does eating mango increase uric acid levels?

Shweta Singh

Mangoes contain fructose, a type of sugar that can increase uric acid levels when metabolized. High fructose intake can lead to increased production of uric acid.

While mangoes have natural sugars, they are less likely to cause a significant spike in uric acid compared to processed foods with added sugars. Moderation is key.

Foods high in purines contribute to higher uric acid levels. Mangoes are low in purines, making them a safer option for those concerned about uric acid.

Mangoes are rich in vitamin C, which has been shown to help lower uric acid levels. This can counteract the effects of the fructose content.

The impact of mango consumption on uric acid levels depends on the overall diet. A balanced diet with low purine intake and limited fructose can mitigate any potential increase in uric acid from mangoes.

Eating mangoes in moderation is unlikely to significantly affect uric acid levels. Excessive consumption of any food, including mangoes, could lead to metabolic imbalances.

Both green and black tea contain polyphenols, which help reduce bacteria and toxic products of bacteria in the mouth. Tea also contains fluoride, which is beneficial for teeth.

: Staying well-hydrated and maintaining a healthy lifestyle can help manage uric acid levels.