Jun 21, 2024, 10:09 PM IST

Diabetes: Drinking tea safe for sugar patients?

Shweta Singh

Milk and sugar add carbohydrates to the tea, which can raise blood glucose levels. It's important to monitor and limit intake to manage diabetes effectively.

Sugar has a high glycemic index, causing a rapid spike in blood sugar levels. Opt for sugar substitutes with a lower glycemic index to reduce this effect.

The type of milk matters. Whole milk has more fat and calories, while skimmed or plant-based milks have fewer calories and less impact on blood sugar levels.

Limiting the amount of milk and sugar added to tea can help control blood sugar spikes. Small amounts can be incorporated into a balanced diet.

Drinking tea with milk and sugar occasionally is less likely to affect diabetes management compared to frequent consumption.

Regularly monitor blood sugar levels to understand how milk and sugar in tea affect your individual response and adjust accordingly.

Consider using artificial sweeteners or natural alternatives like stevia, which do not raise blood sugar levels.

Integrate the tea into an overall balanced diet, ensuring other meals are low in carbohydrates to offset the sugar and milk intake.