Diabetes: Bedtime habits to reduce blood sugar levels instantly

3. Eat soaked methi dana (fenugreek seeds)

Consume chamomile tea

Don't do midnight snacking 

Consume soaked almonds at night

Consume light food at night and avoid devices

 Practice vajrasana pose

Take a stroll at night

Daily brush your teeth properly at night

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.