Jun 1, 2024, 10:48 PM IST

Diabetes: 10 low-glycemic index foods to manage insulin levels

Shweta Singh

Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber, which slow down digestion and help stabilize blood sugar levels.


Strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants, making them a good option for satisfying sweet cravings without causing spikes in blood sugar.


This pseudo-grain is high in protein and fiber and has a lower GI compared to many other grains, making it a suitable option for those watching their insulin levels.


Rolled oats or steel-cut oats are high in fiber and have a lower GI compared to processed cereals, making them a good choice for a filling and nutritious breakfast.


Contain healthy fats, antioxidants, and vitamin E, promoting liver health and reducing inflammation.

Nuts and Seeds

Plain Greek yogurt is low in sugar and high in protein, which can help stabilize blood sugar levels when consumed as part of a balanced meal or snack.

Greek Yogurt

Avocados are rich in healthy fats, fiber, and various nutrients, and they have a very low GI, making them a great addition to meals for stabilizing blood sugar levels.


Compared to white potatoes, sweet potatoes have a lower GI and are rich in fiber, vitamins, and minerals, making them a healthier option for managing insulin levels.

Sweet Potatoes