Mar 12, 2024, 08:01 PM IST
Deficiency of vitamin B12 can negatively affect brain function, which can cause issues with memory, thinking, and judgement.
Vitamin B12 is a water-soluble vitamin. It is also known as cobalamin.
Vitamin B12 is an important micronutrient and is involved in function of the central nervous system.
Hence, it is important to increase your intake of vitamin B12 through food or supplements.
Body cells need B12 to function normally. Your body is unable to produce it. Therefore, one must get it from food or supplements.
Vitamin B12 deficiency can be prevented by eating enough meat, seafood, dairy products and eggs.
Vitamin B12 deficiency is very common, especially in vegetarians and older adults.
The most common symptoms include blood disorders, impaired brain function, and elevated homocysteine levels.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion. Pics: Pixabay