Jun 25, 2024, 07:06 PM IST

Cooking oils to lower bad cholesterol levels

Jaisal Kaur

Bad cholesterol can cause plaque buildup inside the arteries, causing chronic heart health issues.

Here are some healthiest oils to manage spikes in cholesterol levels.

Sesame Oil: Adding this cooking oil keeps your heart safe. 

Avocado Oil: Avocado oil controls high cholesterol levels. 

Chia Seed Oil: It helps in the production of heart-healthy omega-3 fatty acids.

Olive Oil: This oil is loaded with anti-inflammatory qualities which lowers high cholesterol levels. 

Peanut Oil: Peanut oil is another ideal option for lowering cholesterol.

This information is not DNA's opinion but obtained from media reports