Jun 25, 2024, 07:06 PM IST
Bad cholesterol can cause plaque buildup inside the arteries, causing chronic heart health issues.
Here are some healthiest oils to manage spikes in cholesterol levels.
Sesame Oil: Adding this cooking oil keeps your heart safe.
Avocado Oil: Avocado oil controls high cholesterol levels.
Chia Seed Oil: It helps in the production of heart-healthy omega-3 fatty acids.
Olive Oil: This oil is loaded with anti-inflammatory qualities which lowers high cholesterol levels.
Peanut Oil: Peanut oil is another ideal option for lowering cholesterol.
This information is not DNA's opinion but obtained from media reports