Jun 3, 2024, 10:36 PM IST

Common mistakes that are hindering your weight loss journey

Jaisal Kaur

Being irregular in following diet or workout routine

Not taking proper rest

Not drinking sufficient water

Concentrating on just exercising

Skipping meals regularly

Not eating enough fiber

Not eating protein

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.