Jun 11, 2024, 08:35 PM IST

Black superfoods to ensure good health in summer

Jaisal Kaur

Blackberries: They strengthen heart health and immune system. 

Black Rice: Black rice are high in lutein and zeaxanthin, which promotes good eye health. 

Black Figs: They are loaded with potassium and fibre content, which boosts digestion. 

Black Grapes: They are high in Lutein, which prevent retinal damage and macular degeneration. 

Black dal: They are rich in fibre, iron, folate and protein.

Black Garlic: They reduce indigestion and inflammation and improve memory. 

Black Sesame Seeds: They are high in protein, magnesium, potassium, iron, calcium, zinc, copper and Vitamin E. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.