Best time to consume multivitamins, nutritional supplements 

You should take your multivitamins in the morning with a meal for proper absorption. 

Vitamin D is fat-soluble must be eaten with high-fat foods to ensure proper absorption. 

Vitamin D is effective if taken in the morning, lunchtime or evening while eating high-fat foods.

The best time to take vitamin B-12 is in the morning similar to all B vitamins.

Omega-3 can be taken at any time of the day.

Vitamin E supplements are effective when taken with food at night. 

You can take folic acid at any time of the day with water.

Magnesium supplement dose can be split into two (breakfast and dinner).

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.