Jan 9, 2024, 06:56 AM IST
Grains aid weight loss by providing a sense of fullness due to their high fiber content, reducing overall calorie intake. Additionally, their complex carbohydrates offer sustained energy, promoting a balanced and controlled diet.
Rich in fiber and protein, oats are a popular whole grain known for promoting weight loss and providing sustained energy.
A healthier alternative to white rice, brown rice is high in fiber and nutrients, supporting weight management and overall health.
Packed with protein, fiber, and essential amino acids, quinoa is a nutritious grain that aids in weight loss and provides a feeling of fullness.
Barley's high fiber content helps control appetite and promotes weight loss while offering essential nutrients.
Ragi: An excellent source of fiber and low in fat, ragi (finger millet) aids in weight loss and provides numerous health benefits.
Rye's fiber content supports digestion and helps maintain a healthy weight by promoting a feeling of fullness.
Various millets like foxtail, pearl, and barnyard millet are low in calories and rich in nutrients, making them excellent choices for weight loss and overall well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.