Jun 15, 2024, 09:41 AM IST

Benefits of eating roasted chana daily

Ritik Raj

In India, roasted chana, also known as roasted black gramme or bhuna chana, is a popular and delicious snack.

Roasted chana is a great source of protein that supports both growth and development and the creation and repair of cells.

It is a well-rounded snack option because it is packed with essential nutrients like vitamins, calcium, iron, and carbohydrates.

Roasted chana is highly nutritious and a great diabetic snack due to its high dietary fibre content and low GI. It can also help reduce meal frequency, which can aid in weight loss.

One should consume up to 100 grammes of roasted chana per day in moderation as part of a balanced diet.

Due to its nutritional profile, roasted chana is a healthy snack option that may also improve mental and cognitive function.

One of the easiest snacks to pack for a trip and eat at any time of day is roasted chana.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.