May 21, 2024, 05:44 PM IST
Raw onions have a high water content, which helps keep you hydrated during the hot summer months
Onions are packed with antioxidants, which help protect your body from harmful free radicals and boost your immune system.
Onions have natural cooling properties that can help lower your body temperature and provide relief from the heat.
The fiber in raw onions aids in digestion and helps prevent constipation, keeping your digestive system healthy.
Onions contain sulfur compounds that help detoxify the body by removing toxins and improving liver function.
Eating raw onions can help lower cholesterol levels and reduce blood pressure, promoting better heart health.
The antimicrobial properties of onions can help fight off infections and keep you healthy.
Adding raw onions to your meals can enhance the flavor without adding extra calories
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.