May 21, 2024, 05:44 PM IST

Benefits of eating raw onion in summer

Deepika Shakya

Raw onions have a high water content, which helps keep you hydrated during the hot summer months


Onions are packed with antioxidants, which help protect your body from harmful free radicals and boost your immune system.

Rich in Antioxidants

Onions have natural cooling properties that can help lower your body temperature and provide relief from the heat.

Cooling Effect

The fiber in raw onions aids in digestion and helps prevent constipation, keeping your digestive system healthy.

Improves Digestion

Onions contain sulfur compounds that help detoxify the body by removing toxins and improving liver function.

Detoxifies the Body

Eating raw onions can help lower cholesterol levels and reduce blood pressure, promoting better heart health.

Boosts Heart Health

The antimicrobial properties of onions can help fight off infections and keep you healthy.


Adding raw onions to your meals can enhance the flavor without adding extra calories

Enhances Flavor

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.