Sep 22, 2023, 04:49 PM IST
Benefits of eating curd everyday
Riddhima Kanetkar
Curd has a lot of active bacteria in it, which helps it fight against disease-causing germs
Curd can help soothe an inflamed digestive system and treat an upset stomach
Curd is an excellent ingredient for face packs. It has a lactic acid that acts as an exfoliator and helps in shedding dead skin cells
Another advantage of eating curd daily is that it helps reduce cholesterol levels, lowering hypertension and the risk of high blood pressure
Curd has a good bacterial culture which is important for a healthy vagina
Regular consumption of yoghurt provides a substantial amount of calcium to the body
Consumption of curd can trigger less production of cortisol and help reduce weight
Next:
Fastest planets in our solar system
Click To More..