Apr 25, 2024, 07:54 PM IST

Benefits of drinking barley water

Deepika Shakya

 Here are seven benefits of drinking barley water

 Barley water is a hydrating beverage that can help maintain fluid balance in the body. 


Barley water is a good source of dietary fiber, which can promote digestive health by supporting regular bowel movements and preventing constipation.

Rich in Fiber

It may help flush toxins from the body and support liver health, aiding in the elimination of waste products and promoting overall detoxification.


Drinking barley water is believed to be beneficial for kidney health.

Kidney Health

Barley water is known for its diuretic properties, which may help increase urine production and promote urinary tract health. 

Urinary Tract Health

Barley water is low in calories and can be a satisfying beverage choice for those looking to manage their weight.

Weight Management

Barley water contains various vitamins and minerals, including vitamin B-complex, iron, magnesium, phosphorus, and selenium.


This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.