Feb 20, 2024, 01:31 PM IST
Raita, typically made with yogurt, is rich in probiotics which promote a healthy balance of gut bacteria.
Yogurt, the main ingredient in raita, is a good source of protein, essential for muscle repair and growth, as well as overall body function.
Raita often contains ingredients like cucumber and mint, which have a cooling effect on the body.
Raita can be packed with nutrients from various vegetables and herbs such as carrots, tomatoes and onions.
Cucumber-based raita helps in maintaining hydration levels due to its high water content.
Consuming raita as part of a balanced diet can aid in weight management as it is low in calories
The combination of yogurt and certain vegetables in raita, such as cucumber and tomatoes, may help in regulating blood sugar levels.
Raita adds a burst of flavor to meals while also aiding in the digestion of heavy foods
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.