Jan 21, 2024, 09:29 PM IST
Rich in beta-glucans, oats can help lower LDL cholesterol.
Almonds and walnuts, in particular, contain healthy fats, fiber, and antioxidants that may contribute to heart health.
Cold-water fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have been shown to lower cholesterol levels.
Use olive oil in place of saturated fats for cooking. Extra virgin olive oil is rich in monounsaturated fats and antioxidants.
Avocados are a good source of monounsaturated fats, which can help improve cholesterol levels.
Oranges, grapefruits, and other citrus fruits are rich in soluble fiber and vitamin C, which may have heart-protective effects.
Vegetables like spinach and kale are high in fiber and antioxidants, promoting heart health.
Garlic has been linked to lower cholesterol levels and may have other cardiovascular benefits.
Lentils, chickpeas, and black beans are high in soluble fiber, which can help lower LDL cholesterol.