May 20, 2024, 08:23 PM IST

Ayurvedic ways to reduce high cholesterol and prevent summer stroke

Jaisal Kaur

Eat a balanced diet filled with wholesome foods fresh fruits, vegetables, grains and legumes. 

Consume ayurvedic herbs like Guggul, Arjuna, and Triphala to control cholesterol. 

Exercise regularly

Reduce stress

Go through purification therapies like Panchakarma.

Stay hydrated

Practice ayurvedic habits such as oil pulling, tongue scraping, and Abhyanga (self-massaging) daily.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.