Feb 12, 2024, 06:49 PM IST

Ayurvedic remedies to treat gas and acidity on empty stomach

Jaisal Kaur

Ginger: Ginger is a powerful Ayurvedic herb popular for its digestive properties. 

Asafoetida (Hing): Asafoetida is a beneficial ayurvedic ingredient that reduces gas and improves digestion. 

Ajwain (Carom Seeds): Ajwain seeds are commonly used in Ayurveda to combat gas and flatulence. 

Trikatu: Trikatu, a combination of three herbs - ginger, black pepper, and long pepper eases gas on an empty stomach.

Cumin: Cumin seeds are utilized in Ayurvedic remedies for digestive issues.

Stress-management techniques: Exercises such as yoga, meditation, and deep breathing exercises enhance relaxation and digestion. 

Avoid gas-forming foods like beans, cabbage, onions, and carbonated beverages.

Eat meals at regular times daily, chew your food properly, and avoid overeating. 

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.

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