Mar 4, 2024, 04:19 PM IST

Ayurvedic remedies to reduce bloating and promote digestion

Jaisal Kaur

Here are some Ayurvedic herbs you can add to your diet for better digestive health and to reduce bloating.

1. Ginger: Consuming ginger tea can help soothe the digestive system and reduce bloating.

2. Fennel seeds: This boosts digestion and relieves bloating.

3. Peppermint: Consume it to relax the gastrointestinal tract muscles and alleviate bloating.

4. Triphala: This Ayurvedic herb made from a combination of three fruits, promotes digestion and can reduce bloating.

5. Cumin seeds: It gives instant relief from gas and bloating.

6. Lemon water: This detoxifies the system and reduces bloating.

7. Ajwain water: Drink this in the morning to aid digestion and reduce bloating.

8. Aloe vera juice: This soothes the digestive system and alleviates bloating.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.