Ayurvedic remedies to reduce bloating and promote digestion

Here are some Ayurvedic herbs you can add to your diet for better digestive health and to reduce bloating.

1. Ginger: Consuming ginger tea can help soothe the digestive system and reduce bloating.

2. Fennel seeds: This boosts digestion and relieves bloating.

3. Peppermint: Consume it to relax the gastrointestinal tract muscles and alleviate bloating.

4. Triphala: This Ayurvedic herb made from a combination of three fruits, promotes digestion and can reduce bloating.

5. Cumin seeds: It gives instant relief from gas and bloating.

6. Lemon water: This detoxifies the system and reduces bloating.

7. Ajwain water: Drink this in the morning to aid digestion and reduce bloating.

8. Aloe vera juice: This soothes the digestive system and alleviates bloating.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.