Ayurvedic remedies to improve eye health and vision 

Ayurveda recommends a natural and comprehensive approach to eye care. Here are some tips to improve your vision.

Almonds, black pepper and honey: It is one of the best combination for improving vision.

Netra-Dhawan (Triphala eye wash): Triphala eyewash is incredibly effective at treating eye conditions and improving eyesight. 

Tratak karma: Tratak Karma includes forming a posture in front of a candle in a dark room, or concentrating on a point for a short period. 

Aahar (Diet): Ayurveda suggests a natural aahar (diet), including avoidance of processed and chemical-based foods.

Amla: One of the best sources of vitamin C, antioxidants, and numerous other nutrients required for eyes.

Padabhyanga: This includes massaging your feet with cow ghee (desi cow ghee) before bed. 

Nasyam: Use two drops of cow ghee (desi cow ghee) in both nostrils once a day to improve vision.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.