Avoid these heart-unfriendly foods

Here are some heart-unfriendly foods to avoid

They often contain high levels of sodium and unhealthy fats

Processed Meats

Beverages like soda, sweetened juices, and energy drinks are loaded with added sugars, which can lead to weight gain

Sugary Drinks

Found in many processed foods, margarine, and fried items, trans fats raise bad cholesterol levels (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease.

Trans Fats

Foods like french fries, fried chicken, and fried snacks are high in unhealthy fats

Deep-fried Foods

Consuming too much salt can lead to high blood pressure, a major risk factor for heart disease.

Excessive Salt

Items like cakes, cookies, and pastries are often high in unhealthy fats

Pastries and Desserts

Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support heart health and overall well-being.