Anti-aging superfoods for men and woman

Here are the best anti-aging foods to prevent wrinkles, boost collagen and make you look younger.

Nuts: Nuts are loaded with various nutrients such as proteins, vitamin E, essential oils, minerals, and antioxidants. 

2: Broccoli: Broccoli is packed with anti-inflammatory and anti-aging properties as it is high in vitamin C and vitamin K .

Avocados: Avocados act as an anti-inflammatory to strengthen your immune system functioning. 

6: Tomatoes: Tomato and tomato juice are rich in lycopene, a natural carotenoid that protects skin against sun. 

Spinach: It is hydrating and loaded with antioxidants that help to oxygenate and revitalize the body.

Fatty fish: Fatty fishes such as salmon, mackerel, tuna are full of omega-3 fatty acids which are vital for slowing aging.

Dark chocolates: Consuming chocolates in moderation can provide anti-aging properties. 

*Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.