Feb 12, 2024, 06:47 PM IST

 Amazing benefits of eating puffed rice

Deepika Shakya

Puffed rice is low in calories, making it a great snack option for those watching their weight or looking to maintain a healthy diet.

Low in Calories

Puffed rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities.


Puffed rice provides a quick source of energy due to its high carbohydrate content, making it ideal for boosting energy levels before or after workouts.

Rich in Carbohydrates

Puffed rice is naturally low in fat, making it a healthier alternative to fried snacks or chips.

Low in Fat

Puffed rice contains fiber, which aids in digestion and helps keep you feeling full for longer periods.

High in Fiber

Puffed rice can be used in various dishes such as bhel puri, murmura chivda, or even as a topping for salads.


Some varieties of puffed rice are with additional vitamins and minerals, providing a nutritional boost to your diet.

Nutrient Boost

Puffed rice is affordable and readily available in most grocery stores, making it a budget-friendly option for healthy snacking.

Low Cost

Incorporating puffed rice into your diet can contribute to overall health and well-being.