Mar 21, 2024, 10:42 PM IST
Almond, Cashew or Pistachio: Which is healthier?
Kajari Goswami
Almonds are highest in fibre and have the most vitamin E, magnesium, and calcium.
These also have healthy amounts of phosphorus and potassium.
Almonds help in cell growth, boosting energy, and strengthening the immune system.
Pistachios are low in calories which helps in weight loss.
It is rich in unsaturated fat, potassium, and plant-based compounds.
Consuming pistachios helps to improve overall health.
Cashews are a great source of protein and unsaturated fat.
It helps to lower the risk of stroke and manages blood sugar levels among other health benefits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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