Nov 21, 2023, 07:44 AM IST

9 superfoods to increase stamina

Riddhima Kanetkar

Banana is one food that is loved by most people, irrespective of their age. It also happens to be one of the best foods to increase stamina

Quinoa is a complete protein and contains complex carbohydrates, fibre, and minerals like magnesium and iron. It also helps improve stamina

Oats contain a type of soluble fiber (beta-glucan) that makes cooked oats gluey—but can be beneficial for endurance

Sweet potatoes have complex carbs and fiber that slow down the digestion process and provide a sustained release of fuel and energy to your body

Salmon is high in protein and omega-3 fatty acids. It also helps reduce inflammation and enhances overall stamina

Eggs are not only rich in protein and other nutrients, but they help in muscle repair and build stamina

Chia seed is a nutrient-packed, stamina building food that doesn't deliver nervous energy stimulation

Spinach, kale, and other leafy greens are rich in iron, magnesium, and vitamins A, C, and K

Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are all packed with nutrients and healthy fats

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