Apr 12, 2024, 01:55 PM IST

9 superfoods rich in Vitamin b12

Ritik Raj

You ought to incorporate the following foods into your diet as they are high in vitamin B12.

Tempeh: is an exquisite dish in Javanese cuisine made from fermented soybean cakes, and it is high in vitamin B12.

Dairy products: such as cheese and paneer, are excellent sources of nutrition because they contain protein, calcium, minerals, and vitamin B12.

Bananas: are a good source of vitamin B12 that can help meet daily vitamin requirements

Fortified cereals: such as bran and whole wheat oats, are high in vitamin B12 and can be a beneficial addition to a diet.

Mushrooms: Add vitamin B12 to your diet and make mushrooms a vegetarian-friendly food that is a great choice for meat-averse people.

Lamb and animal liver: in particular, are high in vitamin B12 and can be added to a meat-consuming person's diet.

Yoghurt: is an excellent source of vitamin B12 for vegetarians.

Disclaimer: This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.

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