Mar 16, 2024, 01:02 PM IST
Rosemary's aromatic compounds can enhance mood, making it an ideal addition to meals or inhalation for a sensory boost.
Lavender's enchanting fragrance has natural calming properties, aiding in stress and anxiety relief through essential oil or tea.
Ashwagandha is a potent herb that helps manage stress by regulating the body's response to it, enhancing resilience against life's challenges.
Rhodiola Rosea, an adaptogen, is known for its ability to boost energy levels and improve mood, making it a natural pick-me-up for those experiencing fatigue or low spirits.
Chamomile tea, often consumed as a remedy, aids in relaxation and alleviates anxiety and depression symptoms, making it an ideal remedy for unwinding after a busy day.
Holy Basil, known as the "Queen of Herbs," is known for its stress-relieving properties, making it an excellent addition to daily routines for a sense of calm and balance.
Lemon Balm is a natural mood enhancer that reduces stress and promotes a positive outlook, making it an excellent addition to any herbal arsenal.
Passion flower is a natural sedative that helps calm the mind and enhance sleep quality. It promotes relaxation and a serene mindset for unwinding.
Turmeric, rich in curcumin, has anti-inflammatory and neuroprotective properties, potentially enhancing mood and cognitive function when incorporated into your diet.