Jun 23, 2024, 09:02 PM IST

8 ways to stop sugar cravings

Shweta Singh

Include protein, healthy fats, and fiber in your meals. This helps keep blood sugar levels stable and reduces cravings for sweets.

Eat Balanced Meals

Sometimes thirst is mistaken for hunger or cravings. Drinking plenty of water throughout the day can help reduce cravings.

Stay Hydrated

Lack of sleep can affect hunger hormones, leading to increased cravings for sugar. Aim for 7-9 hours of quality sleep per night.

Get Enough Sleep

Don’t skip meals. Eating at regular intervals helps keep blood sugar levels steady and prevents extreme hunger, which can trigger sugar cravings.

Eat Regularly

Opt for snacks like nuts, seeds, yogurt, or fruit instead of sugary treats. These provide nutrition and help control hunger.

Choose Healthy Snacks

Stress can lead to emotional eating and cravings for comfort foods, often high in sugar. Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.

Manage Stress

Artificial sweeteners can sometimes increase sugar cravings. Reduce or eliminate them from your diet and opt for natural sweeteners in moderation if needed.

Artificial Sweeteners

Regular physical activity can help regulate your appetite and reduce cravings. Exercise also boosts mood and energy levels, which can diminish the desire for sugary foods.

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