Nov 23, 2023, 09:50 PM IST
Low-impact exercises like swimming, cycling, and walking can strengthen the muscles around the knee, providing better support and reducing stress on the joint. Consult a physical therapist or trainer to design an appropriate exercise routine.
Over-the-counter pain relievers like acetaminophen or NSAIDs (nonsteroidal anti-inflammatory drugs) can help manage pain and inflammation. However, always consult a healthcare professional before starting any medication regimen.
Applying heat or cold to the affected knee can alleviate pain and reduce inflammation. Heating pads, warm baths, or cold packs can provide relief.
Assistive devices like canes, braces, or shoe inserts can help reduce pressure on the knee joint and provide support during daily activities.
Corticosteroid injections directly into the knee joint can provide temporary relief from pain and inflammation. Hyaluronic acid injections can also help lubricate the joint and reduce pain.
Avoid activities that exacerbate knee pain and consider modifying movements or using proper techniques to reduce stress on the knee joint.
A diet rich in fruits, vegetables, whole grains, and healthy fats can help manage inflammation and provide essential nutrients for joint health.
Some people find relief from knee osteoarthritis pain through acupuncture or massage therapy. These methods can help relax muscles and reduce discomfort.
Maintaining a healthy weight can significantly reduce the strain on your knees. Excess weight puts added stress on the joints, exacerbating osteoarthritis symptoms.