Apr 21, 2024, 09:46 PM IST

 8 ways to avoid bloating in summer 

Deepika Shakya

Here are eight simple ways to avoid bloating in the summer

Drink plenty of water throughout the day to help your body digest food properly and prevent bloating.

Stay hydrated

Instead of large meals, try eating smaller portions more frequently to ease digestion and reduce bloating.

Eat smaller, more frequent meals

Opt for fruits and vegetables like watermelon, cucumber, and strawberries, which have high water content and can help prevent dehydration and bloating.

Choose foods rich in water content

Carbonated beverages can cause gas buildup in the stomach, leading to bloating. Try to limit your intake of sodas and fizzy drinks.

Limit carbonated drinks

Physical activity can help stimulate digestion and prevent constipation, which can contribute to bloating.

Exercise regularly

Eating slowly and chewing your food thoroughly can aid digestion and reduce the likelihood of swallowing air, which can lead to bloating.

Chew your food thoroughly

Stress can affect digestion and contribute to bloating. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels.

Manage stress

High-sodium foods can cause water retention and bloating. Opt for low-sodium options and avoid adding extra salt to your meals.

Avoid salty foods