Mar 31, 2024, 09:22 AM IST
Here are 8 tips to protect yourself from severe heat waves:
Stay Cool and Hydrated: This is the most crucial tip. Drink plenty of water throughout the day, even if you don't feel thirsty.
Minimize Sun Exposure: Limit your time outdoors during the hottest part of the day, typically between 10 am and 4 pm.
Plan Outdoor Activities Strategically: If you must be outside during peak heat hours, schedule strenuous activities for early mornings or evenings.
Heatproof Your Home: Close blinds or curtains on sun-facing windows to keep the heat out.
Stay Informed: Follow weather forecasts for heat wave warnings and advisories.
Look After Others: Check in on elderly neighbors, relatives, or anyone who might be more vulnerable to heatstroke, especially those who live alone.
Monitor Yourself and Others: Be aware of the signs of heatstroke, which include headache, dizziness, nausea, confusion, and excessive sweating.
This information is not DNA's opinion but obtained from media reports