Feb 12, 2024, 07:47 PM IST
Ensure you're getting enough sleep each night, ideally 7-9 hours, to wake up feeling refreshed and alert in the morning.
Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock and improve sleep quality.
Avoid using electronic devices like phones, tablets, and computers before bedtime
Engage in calming activities before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques
Refrain from consuming large meals, caffeine, or stimulating beverages like tea or coffee close to bedtime,
Open the curtains or go outside in the morning to expose yourself to natural sunlight
Engage in regular physical activity or exercise during the day to promote better sleep at night
Drink water throughout the day to stay hydrated, as dehydration can contribute to feelings of fatigue and sleepiness in the morning.
By incorporating these tips into your daily routine, you can reduce morning sleepiness.