Feb 12, 2024, 07:47 PM IST

8 tips to avoid morning sleepiness 

Deepika Shakya

Ensure you're getting enough sleep each night, ideally 7-9 hours, to wake up feeling refreshed and alert in the morning.

Get Adequate Sleep

Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock and improve sleep quality.

Establish a Consistent Sleep Schedule

Avoid using electronic devices like phones, tablets, and computers before bedtime

Limit Screen Time Before Bed

Engage in calming activities before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques

Create a Relaxing Bedtime Routine

Refrain from consuming large meals, caffeine, or stimulating beverages like tea or coffee close to bedtime,

Avoid Heavy Meals and Caffeine Before Bed

Open the curtains or go outside in the morning to expose yourself to natural sunlight

Expose Yourself to Natural Light

Engage in regular physical activity or exercise during the day to promote better sleep at night

Stay Active During the Day

Drink water throughout the day to stay hydrated, as dehydration can contribute to feelings of fatigue and sleepiness in the morning.

Stay Hydrated

By incorporating these tips into your daily routine, you can reduce morning sleepiness.