8 superfoods to improve eyesight naturally 

Rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye function smoothly.

Carrots

Packed with antioxidants that protect against harmful light and reduce the risk of macular degeneration.

Spinach

High in beta-carotene and vitamin E, which are crucial for maintaining good vision and preventing dry eyes.

Sweet Potatoes

Contains omega-3 fatty acids that help prevent dry eyes and reduce the risk of developing eye diseases like macular degeneration.

Salmon

Full of antioxidants that can help improve night vision and reduce eye fatigue.

Blueberries

Rich in vitamin E, which can protect the eyes from oxidative damage and slow down age-related macular degeneration.

Almonds

High in nutrients help filter harmful blue light and protect against eye damage.

Kale

Abundant in vitamin C, which is vital for eye health and can help reduce the risk of macular degeneration.

Oranges

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.