Superfoods that can replace a multivitamin

Here are some foods that contain higher amounts of vital nutrients than multivitamins.

Whole grain: They are rich in fibre and high in vitamin B, folate, selenium, and potassium.

Brazil nuts: Rich in selenium, Brazil nuts are the perfect food for good health.

Spinach: They are nutritious and comprise high vitamin content.

Cod liver oils: Cod liver oil is perfect for improving heart health.

Kale: Kale is one of the most nutritious foods in the world.

Fish: It is extremely healthy and can beat any supplement.

Yellow bell peppers: They are one of the best dietary sources of vitamin C.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.