8 superfoods for kidney health you must eat daily

Salmon

Packed with omega-3 fatty acids, salmon helps shield renal function and lower inflammation

Blueberries

They can help lower inflammation and shield the kidneys from oxidative damage

Kale

Rich in antioxidants, vitamins, and minerals, kale is good for your kidneys and your general health

Red bell peppers

Rich in vitamins A, C, and B6, and low in potassium, these are a great option for those with kidney disease

Garlic

Rich in anti-bacterial and anti-inflammatory qualities, garlic may promote kidney function

Cauliflower

A excellent complement to a kidney-friendly diet, cauliflower is low in potassium and high in vitamin C

Olive oil

Packed with good fats, olive oil can prevent kidney disease and aid lower inflammation

Sweet potatoes

Because they contain less potassium than conventional potatoes, sweet potatoes are a kidney-friendly substitute that are also high in fibre, vitamins, and minerals

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion