May 15, 2024, 08:33 PM IST

8 side effects of consuming excess sugar

Shweta Singh

High sugar intake, especially from sugary beverages and processed foods, can lead to weight gain as excess sugar is converted into fat in the body.

Weight Gain

Regular consumption of excess sugar can contribute to obesity, which is a major risk factor for various chronic diseases such as type 2 diabetes, heart disease, and certain cancers.

Risk of Obesity

Overconsumption of sugar can lead to insulin resistance, where your body's cells become less responsive to insulin, eventually resulting in high blood sugar levels and an increased risk of developing type 2 diabetes.

Type 2 Diabetes

Sugary foods and drinks promote the growth of bacteria in the mouth, which can lead to tooth decay and cavities.

Dental Problems

Excessive sugar consumption is associated with high levels of triglycerides, LDL cholesterol (bad cholesterol), and low levels of HDL cholesterol (good cholesterol), all of which are risk factors for heart disease.

Heart Disease

High sugar intake can contribute to various skin issues such as acne and premature aging by damaging collagen and elastin fibers in the skin.

Skin Issues

While sugar can provide a quick energy boost, it's often followed by a crash as blood sugar levels plummet, leading to fatigue and irritability.

Energy Crashes

Studies suggest that there may be a link between high sugar consumption and an increased risk of depression and other mental health issues, although more research is needed to establish a clear connection.