8 protein-rich egg dishes to start your day 

Whip up some fluffy scrambled eggs seasoned with salt, pepper, and herbs of your choice. Add some cheese or diced vegetables for extra flavor and nutrients.

Classic Scrambled Eggs

Sautee your favorite vegetables like bell peppers, onions, spinach, and mushrooms, then pour beaten eggs over them in a pan. Fold it over for a hearty omelette packed with protein and vitamins.

Egg and Veggie Omelette

Halve an avocado and remove a bit of flesh to make room for an egg. Crack an egg into each avocado half, sprinkle with salt, pepper, and your favorite seasonings, then bake until the egg is set.

Baked Eggs in Avocado

Fill a whole-grain tortilla with scrambled eggs, black beans, salsa, and cheese. Roll it up for a portable and protein-packed breakfast.

Egg and Black Bean Breakfast Burrito

Wrap scrambled eggs, sautéed spinach, and feta cheese in a whole-wheat tortilla for a nutritious and satisfying breakfast on the go.

Egg and Spinach Breakfast Wrap

Cook quinoa according to package instructions and top with a fried egg, sliced avocado, cherry tomatoes, and a drizzle of hot sauce for a protein-packed breakfast bowl.

Egg and Quinoa Breakfast Bowl

Line a muffin tin with bacon slices, crack an egg into each cup, and bake until the eggs are set. Sprinkle with cheese and chives for an easy grab-and-go breakfast option.

Egg and Bacon Breakfast Muffins

Toast a whole-grain bagel, spread with cream cheese, and top with smoked salmon and a poached egg. Sprinkle with capers and fresh dill for a luxurious and protein-rich breakfast.

Egg and Smoked Salmon Bagel