May 28, 2024, 03:10 PM IST

 8 nutritious and healthy gluten-free grains

Bablu Konsam

Gluten-free diets have many health benifits including weight loss, boosting our energy and improving our health


Quinoa is a complete protein source having a high amount of antioxidants which helps in reducing the risk of diseases.

Brown Rice

 A nourishing whole grain that is naturally gluten-free with high fiber content and a great source of manganese.


 Despite its name, buckwheat contains no wheat,  it has plenty of antioxidants and helps in reducing the risk of high blood pressure and high blood sugar.


This ancient grain is gluten-free, high in protein, rich in fiber content, and reduces bad cholesterol levels


Corn, a popular gluten-free grain around the world, is rich in lutein and zeaxanthin which reduces the risk of eye problems in old age.


Millets or miracle grains are naturally gluten-free with a high content of protein, fiber, calcium, and iron.


Oats are healthy grain and naturally gluten-free but often cross-contaminated. Look for certified gluten-free oat products.


Sorghum has a variety of nutrients including vitamin B which helps in metabolism; it also helps in keeping the blood sugar level steady.

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