8 low-carb, high protein meals to gain strength

Scrambled Eggs with Spinach and Sausage: A classic for a reason! Scramble eggs with spinach and chopped peppers for added vitamins.

Salmon with Roasted Broccoli and Cauliflower Rice: Salmon is packed with protein and healthy fats, while roasted broccoli and cauliflower rice provide essential vitamins and fiber.

Chicken Stir-Fry with Peppers and Zucchini: This is a quick and easy meal that's endlessly customizable.

Ground Turkey Burgers with Avocado and Portobello Bun: kMake juicy ground turkey burgers and top them with creamy avocado slices.

Chicken Breast with Sweet Potato and Green Beans: This balanced meal provides protein, complex carbs, and essential vitamins.

Steak Fajitas with Cauliflower Tortillas: These fajitas are a fun and flavorful way to get your protein fix.

Shrimp Scampi with Zucchini Noodles: This dish is light yet filling. Sauté shrimp in a flavorful garlic butter sauce and serve it over spiralized zucchini noodles

Tuna Salad with Whole Wheat Toast and Cottage Cheese: This protein-packed combo keeps you feeling full for longer.

Another fermented soybean product, natto is sticky and has a strong flavor. It’s traditionally eaten with rice and is rich in probiotics.

Natto