Sep 24, 2023, 12:38 PM IST

8 Indian snacks for healthy heart


Mushroom egg white omelet

The heart health benefits of this mushroom and egg white combination are excellent. It is low in calories, tastes good, and takes little time to prepare. 

Egg white spinach omelet

It is high in protein, low in carbs and completely fat-free, It is a perfect snack that you can eat whenever hungry. 


Oats Idli, a fibre-rich recipe good for lowering your cholesterol levels. To make this a healthy snack for your day, slice the idli and stuff with stir-fried vegetables like cabbage or sprouts. 

Wheat pasta/noodles

Whole wheat pasta is healthier than white pasta, because it's packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc.

Yogurt with strawberries

Yogurt and strawberries provide nutrients including probiotics and fibre that can support a healthy digestive system.

Roasted chickpeas

It can lower both your LDL ("bad") and total cholesterol. Your risk of heart disease is decreased as a result. 

Urad dal vada

Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. 

Ragi dosa

People with heart conditions can safely eat meals cooked with ragi flour because ragi is entirely free of sodium and cholesterol.